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Cardiometabolic Health

How to Keep Patients from Sabotaging Their Exercise Programs

A recent publication in PeerJ documented compelling evidence that exercise might not be the key to controlling body weight.

Jonathan Cannizzo, MSc | March 22, 2017

Cardiometabolic Health
Cardiometabolic Health

Exercise: The Ultimate Anti-Inflammatory

Do you talk about the importance of nutrition and prescribe a personalized diet to every patient, regardless of health status, who walks into your clinic? Of course, you do. Every functional medicine clinician understands the importance of nutrition. What you eat matters. It plays a role in your long-term health, wellness and ability to prevent chronic disease. No one would argue that. Now, let me ask you this: Do you talk about the importance of physical activity and prescribe a personalized exercise program to every patient, regardless of health status, who walks into your clinic? Read more

Jonathan Cannizzo, MSc | February 16, 2012

Cardiometabolic Health
Cardiometabolic Health

Exercise Adherence Starts with an Exercise Prescription

The statement, "Exercise is an important part of lifestyle medicine," seems rather obvious. Studies indicate relative risks for cardiovascular disease are up to three times higher for inactive persons as compared to active. In fact, physical inactivity is as harmful as other conventional risk factors, such as blood pressure and cholesterol levels, in predicting chronic disease. Yet, only 10% of Americans meet the recommended level of 150 minutes of exercise per week. Read more

Jonathan Cannizzo, MSc | March 16, 2011

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