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Restoring the Balance: Stress Hormones and Health

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Restoring the Balance: Stress Hormones and Health


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This toolkit educates patients on the negative effects of chronic stress and its connection to major chronic diseases. Patients learn the connection between healthy vs. unhealthy stress perception, stages of general adaptation and optimal hypothalamic-pituitary-adrenal axis function. With these tools, patients better understand the power of recommendations emphasizing glycemic regulation, sleep hygiene, exercise and cortisol/DHEA testing.

Use for patients with these issues:

  • Sleep Disturbance
  • Depression/Anxiety/Mood
  • Hormone Imbalance/Infertility
  • Thyroid Dysfunction
  • Blood Sugar/Insulin Disorders
  • Chronic Pain and Fatigue
  • Palpitations/Arrhythmias
  • Overweight/Obesity


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