Valuable Resources at Your Fingertips

The Lifestyle Matrix Resource Center gives you access to a variety of informative publications for both clinicians and patients. The WellMatrix Physician Road Map to Foundational Nutrition and The WellMatrix Patient Handbook to Foundational Nutrition offer practical advice on building a foundation of health through sound nutrition, while the groundbreaking book, The Original Prescription, provides an in-depth look at what’s gone wrong with Americans’ health and how to get it back on track.

Well Matrix Foundational Nutrition Road Map

Solid nutrition is the foundation of good health; the dietary choices we make over a lifetime can either make or break our health. The Physician Road Map to the Foundational Nutrition Program provides in-depth, science-based information on optimal nutrition and explores the interaction between nutrition and genetics. It will help you work with your patients to improve the quality of their diets and develop individualized supplement plans.

WellMatrix Foundational Nutrition Patient Handbook

Many patients have a genuine interest in preventing and overcoming disease through lifestyle modification. Yet they get frustrated with contradictory dietary recommendations, and they often have difficulty distinguishing helpful supplements from hype. The Patient Guide to the Foundational Nutrition Program takes the mystery out of optimal nutrition for patients. It includes a comprehensive  two-week healthy eating plan and tips for bridging nutritional gaps, along with important steps they can take to improve the quality of their diets. 

The Original Prescription: How the Latest Scientific Discoveries Can Help You Leverage the Power of Lifestyle Medicine

Authored by Thomas G. Guilliams, Ph.D., The Original Prescription explores the lifestyle and environmental factors contributing to some of America’s greatest killers, including heart disease, cancer, stroke, and diabetes. The book reveals the fascinating science behind lifestyle medicine and explains how we can reverse the cumulative effects of poor lifestyle choices by leveraging the body’s natural healing power. Covering topics such as diet, exercise, stress, sleep, interactions with the environment, healthy habits, and the role of community in the life of the individual, Dr. Guilliams offers a hopeful prescription for achieving optimal health.

Other Suggested Reading

 
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